Easy Halloween Treat For Kids: Applesauce Mummy 

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If you are looking for an allergy-friendly Halloween treat, you will love the applesauce mummy. These spook-tacular snacks are incredibly easy to make, require only a handful of supplies, and will bring an extra dose of festive fun to your Halloween party. It’s a great snack that is perfectly themed for the spookiest time of the year.

If you are looking for an allergy-friendly Halloween treat, you will love the applesauce mummy. These spook-tacular snacks are incredibly easy to make, require only a handful of supplies, and will bring an extra dose of festive fun to your Halloween party.

Halloween night is a thrilling occasion for children and adults alike. It’s a time for creative costumes, haunted houses, and, of course, delicious treats. However, for the little ones with food allergies, Halloween can be a bit more challenging, as the usual assortment of candies and chocolates may not be safe for them to enjoy. Also, many parents are looking for non-candy Halloween treats and these mummies are a great option. After all, fruit pouches in moderation are considered healthy snacks and picky eaters also enjoy them.

But worry not, for we have a magical and delicious solution that will not only cater to food allergies but also add a whimsical and eerie twist to snack time. Applesauce mummies are adorable, allergy-friendly treats that are considered healthier than candy.  They are also a wonderful option for school parties, especially nut-free ones. 

These healthy Halloween treats not only accommodate food allergies but also add a playful twist to snack time. These themed snacks are also a good option for Halloween Week school lunches. With just a few simple supplies readily available at your grocery store and easy-to-follow instructions, you can whip up a batch of these applesauce mummies for Halloween season. The best part? They are fun and so easy to make! You only need four things to make them in minutes. 

If you are looking for an allergy-friendly Halloween treat, you will love the applesauce mummy. These spook-tacular snacks are incredibly easy to make, require only a handful of supplies, and will bring an extra dose of festive fun to your Halloween party.

Get ready to create your own mummy applesauce pouches!

How To Make An Applesauce Pouch Mummy 

Supplies:

​Gathering the supplies for your Apple Sauce Mummies is as easy as summoning a friendly ghost. Here’s what you’ll need:

  1. Apple Sauce Pouches: Choose your favorite brand of applesauce pouches. Make sure they are safe for kids with food allergies by checking the labels carefully.
  2. White Medical Tape: This will be the “bandage” for your mummies.
  3. Googly or Candy Eyes: You’ll need two for each mummy to give them a cute and eerie expression.
  4. Black permanent marker or Sharpie: For drawing on the mummies’ mouths and adding extra spooky details.

Steps:

  1. Prepare Your Workstation: Lay out all your supplies on a clean and dry surface. Make sure the apple sauce pouches are at room temperature to ensure the tape sticks well.
  2. Wrap the Medical Tape: Carefully start wrapping the white medical tape around each applesauce pouch, leaving a small gap at the top where the cap is. The tape will resemble bandages on a mummy. Crisscross the tape in various directions to create an authentic mummy look.
  3. Attach Googly Eyes: Apply a small dab of glue from a glue gun or double-sided tape to the back of each googly eye. Gently press them onto the apple sauce pouch, creating the mummy’s eyes. Position them slightly overlapping the “bandages” for a fun and spooky appearance.
  4. Draw a Mouth: Using the black Sharpie, draw a playful or eerie mouth on each mummy. You can make them smile, frown, or even add crooked teeth for extra character.
  5. Optional Details: Get creative with your mummies by adding more details. Use the Sharpie to draw scars, stitches, or other spooky decorations. You can also personalize each mummy with unique features.
  6. Arrange and Serve: Once you’ve transformed your apple sauce pouches into mummies, arrange them on a platter or in a basket for serving. These adorable treats are sure to be a hit at your Halloween gathering.

Tip for kids under 3

If making these applesauce pouch mummies for little kids, instead of using googly or candy eyes, it is best to draw the eyes with a black permanent marker.

Creating applesauce mummies is not only a fantastic way to include kids with food allergies in the Halloween festivities but also a fun and engaging activity for everyone involved. These spooky snacks are bound to put a smile on the faces of kids and adults alike. Add a little twist to your celebration with these allergy-friendly and adorably spooky applesauce mummies.

Applesauce Mummies

You will need:

  • Apple Sauce Pouches
  • White Medical Tape
  • Googly Eyes
  • Black Sharpie

Instructions

  • Wrap the medical tape around each applesauce pouch. 
  • Stick two googly eyes onto each pouch.
  • Draw on a mouth with the black sharpie.

Why is applesauce a great alternative for food allergies?

Applesauce stands out as an excellent choice for children with food allergies due to several reasons. First and foremost, it is naturally allergen-free, being made from apples, which are typically not known to cause allergies in most individuals. This inherent safety makes it a go-to option for those who need to avoid allergenic foods. 

Furthermore, applesauce is a nutritionally beneficial choice, providing essential vitamins like vitamin C and dietary fiber. It can serve as a source of natural sugars for energy without the added risks associated with allergenic ingredients. Its versatility is another advantage, as it can be enjoyed on its own or used as an ingredient in various recipes, including muffins and smoothies. Plus, it’s gentle on the stomach and easily digestible, making it suitable for children with sensitive digestive systems, which can be more common among those with food allergies. Applesauce also offers peace of mind to parents and caregivers by being less prone to cross-contamination concerns when prepared and packaged properly. Its availability and clear labeling in commercial products make it easy to identify safe options for children with specific allergies. 

The applesauce pouch mummy highlighted earlier beautifully exemplifies how it can be creatively incorporated into special occasions while ensuring a fun and safe treat for all children. It is also a safe snack option for a peanut-free school.

You can find more ideas and resources for kids with food allergies at the Teal Pumpkin Project.

Can I make this with homemade applesauce?

Unfortunately, no. Prepackaged applesauce pouches work best because they are easy to decorate like mummies. I usually use GoGo Squeez or similar pouches.

Can I swap applesauce pouches for other fruit pouches?

Yes! If your children prefer other fruits, feel free to use different pouches. You could even use baby food pouches for this easy treat. They are still healthier alternatives to candy and easy to decorate.

Happy Halloween!

More Halloween ideas

If making these applesauce pouch mummies for little kids, instead of using googly or candy eyes, it is best to draw the eyes with a black permanent marker.

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TV Host, Speaker & Author

Jeannette Kaplun is a Latina mom of 2, TV host, author and blogger. She's the founder of Hispana Global and has appeared on Good Morning America, The Steve Harvey Show, Despierta América, Hoy Día, CNN en Español and The Chew. Previously she co-founded Todobebé and hosted the Emmy-nominated Viva la Familia TV show on Univision. Jeannette's work has been featured in prominent media outlets such as Forbes, The Huffington Post, Today Show Parenting Team, Parents Latina, Univision and Telemundo. She has also been a speaker at industry conferences and events, sharing her expertise on content creation, branding, and entrepreneurship. She serves as Special Advisor to The Bank of America Institute for Women's Entrepreneurship at Cornell and was included in the Forbes #Next1000 2021 list. She won the Iris Award for Instagram of the Year in 2021. Jeannette lives in Miami with her family and Maltese dog, Snoopy.

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