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This easy carrot souffle recipe is such a perfect side dish. You can prepare this classic side dish in 15-20 minutes with simple ingredients you can find at any grocery store. You don’t even need an electric mixer and the whole recipe just requires 6 steps!

This traditional soufflé is vegetarian, and super easy to make with a blender. That’s why it’s my go-to anytime I have extra carrots and need a great dish that goes well with everything, from chicken to fish. It has just the right amount of sweetness to delight the whole family. Plus, you can always add a splash of maple syrup for extra sweetness and to make it the star of your holiday side dishes.

Is this recipe gluten-free?

My husband is sensitive to gluten so I make this traditional souffle with almond flour but I add an extra egg to the recipe.

My entire family enjoys this carrot souffle and it’s the best way to sneak in extra veggies into their meals. This great recipe comes in handy for your holiday table, too!

Carrot Soufflé: An Easy Side Dish

When it comes to side dishes that effortlessly combine flavor and nutrition, carrot soufflé stands out as a true gem. This delicious side dish not only pleases the palate but also provides a clever way to incorporate vegetables into your meal. One of the most appealing aspects of this easy carrot soufflé recipe is its remarkable simplicity – a feature that makes it an ideal addition to any culinary repertoire.

The Appeal of Carrot Soufflé

1. Simple Ingredients: The foundation of carrot soufflé comprises basic ingredients that are likely already present in your kitchen. Carrots, eggs, sugar, butter, and a touch of spices are all it takes to create this delightful dish. This simplicity not only makes the preparation process hassle-free but also ensures that you can whip up this dish whenever the need arises.
2. Ease of Preparation: Whether you’re a seasoned home cook or just starting your culinary journey, carrot soufflé is a dish that can be mastered by anyone. The steps typically involve cooking and puréeing carrots, combining them with the other ingredients, and then baking until the soufflé puffs up to a golden perfection. With clear instructions and minimal techniques involved, even novice chefs can achieve impressive results.
3. Versatility: Carrot soufflé’s versatility adds to its appeal as an easy side dish. While it naturally complements hearty roasts and festive feasts, it can also be enjoyed alongside everyday meals. Whether it’s a weeknight dinner or a special occasion, this dish adapts seamlessly, adding a touch of elegance to any spread.
4. Kid-Friendly: Encouraging children to consume vegetables can be a culinary challenge. Carrot soufflé, with its slightly sweet and velvety texture, presents a delightful solution. Kids who might shy away from plain carrots often find this dish irresistible, making it a fantastic way to sneak in some nutrients without the usual resistance.
5. Make-Ahead Option: Planning a dinner party or a gathering? Carrot soufflé can be prepared in advance, allowing you to focus on other aspects of your meal closer to the event. Prepare the soufflé mixture, refrigerate, and then bake it just before serving. The make-ahead nature of this dish adds to its convenience, especially when hosting guests.
6. Minimize Food Waste: this souffle dish is a great way to use leftover carrots.

Nutritional Value

Carrot soufflé not only scores high on the taste scale but also offers nutritional benefits to help you get your recommended daily values of vitamin A. Fresh carrots are packed with vitamins, minerals, and fiber, particularly beta-carotene, which supports healthy vision and skin. By transforming this vibrant vegetable into a soufflé, you retain much of its nutritional value, making it a wholesome choice for those seeking both flavor and wellness. Plus, this simple recipe is truly delectable and the perfect addition to any menu.

How to make carrot soufflé

Ingredients

• 3 ½ pounds carrots, peeled and cut into chunks
• 1 cup refined or brown sugar
• 1 teaspoon baking powder
• 1 tablespoon vanilla extract
• 1 tablespoon honey
• 6 eggs
• 1 cup (2 sticks) butter
• ¼ cup flour (can be substituted for almond flour but add an extra egg)

Instructions

1. Preheat oven to 350 degrees F (177 degrees C). Prepare a 9×13 inch (23×33 centimeters) baking dish with non-stick cooking spray.
2. Add the carrots to a medium stock pot filled with water. Bring to a boil over medium-high heat and cook until fork tender, about 20 minutes. Drain the carrots in a colander.
3. Add remaining ingredients to a blender and pulse to combine. Add the carrots to the blender and blend until completely smooth.
4. Pour the carrot mixture into prepared baking dish.
5. Place in the oven and bake for one hour or until the edges are lightly browned and the center is completely set.
6. Serve as is, heated or at room temperature. You can also dust with powdered sugar.

Store any leftovers in an airtight container or covered by plastic wrap in the refrigerator for 2-3 days. 

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• Healthy gluten-free recipe: baked avocado and eggs
• Foolproof Gluten-Free Teriyaki Salmon Recipe
• Cauliflower Stuffing: A New, Gluten Free Twist On A Classic
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