Refreshing and Healthy Mixed Berry Popsicles Recipe
When summer arrives with its scorching temperatures, there’s nothing quite like indulging in a frozen treat to keep cool and mixed berry popsicles stand out as a refreshing and healthy choice. Bursting with vibrant colors and flavors thanks to the combination of fruits, these frozen delights are not only a feast for the eyes but also a delightful treat for your taste buds. If you are searching for healthy desserts, you’re in the right place. You will love these creamy greek yogurt popsicles with the perfect mix of berries.
It’s so easy to make mixed berry popsicles! Just follow the simple steps in the recipe below and you will see why they are the perfect summer treat. Additionally, we’ll share some tips to help you create the best homemade popsicles that will leave you craving for more. The best part is that these ice pops are a great substitute for ice cream when you are trying to make healthier choices. This recipe has no added sugar, so these homemade mixed berry popsicles are a healthy treat for hot summer days!
Why Mixed Berry Popsicles Are the Perfect Summer Treat
These frozen treats are one of the most delicious ways to get important nutrients with less sugar. Here are the main reasons I recommend this particular recipe:
- Bursting with flavor: The natural sweetness and tanginess of mixed berries combine to create a burst of delightful flavors in every lick or bite.
- Nutrient-packed: Berries, such as strawberries, blueberries, raspberries, and blackberries, are known for their high content of antioxidants, vitamins, and fiber. These popsicles provide a healthy and guilt-free indulgence packed with vitamin C. The yogurt adds protein, too.
- Natural ingredients: this recipe has no artificial ingredients
- Hydration in a stick: Staying hydrated during summer is crucial, and these frozen treats can help you beat the heat while satisfying your sweet tooth.
How to Make Mixed Berries Popsicles
- Gather the ingredients:
- Frozen mixed berries (one cup strawberries, blueberries, raspberries, blackberries)
- 1 cup of Greek yogurt (I use vanilla unsweetened)
- Prepare the berries:
- Rinse the berries under cold water and pat them dry.
- Remove any stems or leaves and chop larger berries into smaller pieces.
- Blend and sweeten:
- In a blender, combine the mixed berries, honey or maple syrup, and yogurt or coconut milk.
- Blend until smooth and well-combined. Taste and adjust the sweetness if needed.
- Fill the molds:
- Pour the mixture into popsicle molds, leaving a little space at the top for expansion.
- If desired, drop a few fresh mint leaves into each mold for added freshness.
- Freeze and enjoy:
- Insert popsicle sticks into the molds and place them in the freezer.
- Allow the popsicles to freeze for at least 4-6 hours or until completely solid.
- Once frozen, remove the popsicles from the molds by running them under warm water for a few seconds.
- Serve immediately or store in an airtight container in the freezer for later enjoyment.
Can I make popsicles using fresh berries?
Yes, you can, but I prefer to use frozen berries. Not only are they more budget-friendly, but they keep their consistency much better. Fresh fruit is obviously a delicious choice, but when making popsicles, I feel they can get mushy very quick. You can also combine fresh strawberries with other frozen berries.
Is this recipe healthy?
Yes it is because it has no added sugar, has fiber and protein. If you do want sweeter fruit popsicles, feel free to add frozen bananas, a tablespoon of honey or your favorite sweetener.
Mixed Berry Popsicles
Makes 10 popsicles
Ingredients:
- 1 cup frozen blueberries
- 1 cup frozen strawberries
- ½ cup frozen raspberries
- ½ to 1 cup unsweetened vanilla Greek yogurt
- ¼ cup water
- Optional: If additional sweetness is desired, add frozen bananas, a bit of honey, or the sweetener of your choice.
Instructions:
- In a blender or food processor, puree the ingredients and spoon the berries and yogurt mixture into the popsicle mold.
- Cover and push popsicle sticks into pop molds.
- Freeze overnight or until completely frozen.
- To remove, dip the popsicle mold into warm water for 3 to 5 seconds before pushing the fruit pops up from the bottom of the silicone mold.
Let me know if this sweet treat helped curb your dessert cravings!
Mixed Berry Yogurt Popsicles
Ingredients
- 1 cup frozen blueberries
- 1 cup frozen strawberries
- ½ cup frozen raspberries
- ½ to 1 cup unsweetened vanilla Greek yogurt
- ¼ cup water
- Optional: If additional sweetness is desired, add frozen bananas, a bit of honey, or the sweetener of your choice.
Instructions
- In a blender or food processor, puree the ingredients and spoon the berries and yogurt mixture into the popsicle mold.
- Cover and push popsicle sticks into pop molds.
- Freeze overnight or until completely frozen.
- To remove, dip the popsicle mold into warm water for 3 to 5 seconds before pushing the fruit pops up from the bottom of the silicone mold.
Tips for Making the Best Popsicles
- Experiment with berry combinations: Mix and match different berries to create your unique flavor profile. Try adding a few cherries or a squeeze of lemon juice for a tangy twist.
- Layer the popsicles: Create visually appealing popsicles by making multiple layers using different fruit purees or yogurt.
- Textural variations: Add some texture to your popsicles by incorporating whole berries into the mixture before freezing.
Mixed berries popsicles are the epitome of summer indulgence. With their tantalizing flavors, health benefits, and cooling properties, they are the perfect treat to combat the heat. By following our simple recipe and incorporating our tips, you can create a variety of mouthwatering popsicles to enjoy with family and friends. So, beat the heat, unleash your creativity, and savor the refreshing goodness of mixed berries popsicles all summer long!