Healthy gluten-free recipe: baked avocado and eggs

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Baked egg and avocado

I am always searching for healthy recipes, especially easy and tasty ones that involve avocado. When my friend Heather Barmore posted a photo of her breakfast the other day, I knew I wanted to try it out. I never thought eggs and avocado could make such a wonderful combination! Bonus: this is a very healthy gluten-free recipe that is also low on carbs. That’s why I want you to try it out. You won’t regret it!

Gluten free egg and avocado recipeBaked avocado and egg recipe

Ingredients

  • 1 avocado
  • 2 eggs
  • Salt
  • Pepper
  • Cayenne pepper, paprika, or chili powder

Instructions

  • Preheat oven to 425° F (218º C).
  • Cut a ripe Haas avocado in half and discard the pit.
  • Scoop out a bit of the avocado with a spoon so you can put the egg inside. Put each half over a baking sheet. I also used a muffin cup for each half to prevent spills.
  • Sprinkle salt over each avocado.
  • Add one raw egg to each avocado and then season with salt and pepper.
  • Add cayenne pepper, paprika or chili powder.
  • Bake for 17 to 20 minutes (depends on your oven and how cooked and firm you prefer eggs).

Preheat oven to 425° F (218º C). Cut a ripe Haas avocado in half and discard the pit. Scoop out a bit of the avocado with a spoon so you can put the egg inside. Put each half over a baking sheet. I also used a muffin cup for each half to prevent spills. Sprinkle salt over each avocado. Add one raw egg to each avocado and then season with salt and pepper. Add cayenne pepper, paprika or chili powder. Bake for 17 to 20 minutes (depends on your oven and how cooked and firm you prefer eggs).

En español: Receta saludable: aguacate con huevo al horno

 

Healthy gluten free recipe: baked avocado and eggs
Recipe Type: Gluten free
Author: Hispana Global
Prep time:
Cook time:
Total time:
Serves: 2
Ingredients
  • 1 avocado
  • 2 eggs
  • Salt
  • Pepper
  • Cayenne pepper, paprika, or chili powder
Instructions
  1. Preheat oven to 425° F (218º C).
  2. Cut a ripe Haas avocado in half and discard the pit.
  3. Scoop out a bit of the avocado with a spoon so you can put the egg inside.
  4. Put each half over a baking sheet. I also used a muffin cup for each half to prevent spills.
  5. Sprinkle salt over each avocado.
  6. Add the raw egg and then season with salt and pepper.
  7. Add cayenne pepper, paprika or chili powder.
  8. Bake for 17 to 20 minutes (depends on your oven and how cooked and firm you prefer eggs).

Photos: Jeannette Kaplun

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