Healthy gluten-free recipe: baked avocado and eggs

Please share!

Baked egg and avocado

I am always searching for healthy recipes, especially easy and tasty ones that involve avocado. When my friend Heather Barmore posted a photo of her breakfast the other day, I knew I wanted to try it out. I never thought eggs and avocado could make such a wonderful combination! Bonus: this is a very healthy gluten-free recipe that is also low on carbs. That’s why I want you to try it out. You won’t regret it!

Gluten free egg and avocado recipeBaked avocado and egg recipe

Ingredients

  • 1 avocado
  • 2 eggs
  • Salt
  • Pepper
  • Cayenne pepper, paprika, or chili powder

Instructions

  • Preheat oven to 425° F (218º C).
  • Cut a ripe Haas avocado in half and discard the pit.
  • Scoop out a bit of the avocado with a spoon so you can put the egg inside. Put each half over a baking sheet. I also used a muffin cup for each half to prevent spills.
  • Sprinkle salt over each avocado.
  • Add one raw egg to each avocado and then season with salt and pepper.
  • Add cayenne pepper, paprika or chili powder.
  • Bake for 17 to 20 minutes (depends on your oven and how cooked and firm you prefer eggs).

Preheat oven to 425° F (218º C). Cut a ripe Haas avocado in half and discard the pit. Scoop out a bit of the avocado with a spoon so you can put the egg inside. Put each half over a baking sheet. I also used a muffin cup for each half to prevent spills. Sprinkle salt over each avocado. Add one raw egg to each avocado and then season with salt and pepper. Add cayenne pepper, paprika or chili powder. Bake for 17 to 20 minutes (depends on your oven and how cooked and firm you prefer eggs).

En español: Receta saludable: aguacate con huevo al horno

 

Healthy gluten free recipe: baked avocado and eggs
Recipe Type: Gluten free
Author: Hispana Global
Prep time:
Cook time:
Total time:
Serves: 2
Ingredients
  • 1 avocado
  • 2 eggs
  • Salt
  • Pepper
  • Cayenne pepper, paprika, or chili powder
Instructions
  1. Preheat oven to 425° F (218º C).
  2. Cut a ripe Haas avocado in half and discard the pit.
  3. Scoop out a bit of the avocado with a spoon so you can put the egg inside.
  4. Put each half over a baking sheet. I also used a muffin cup for each half to prevent spills.
  5. Sprinkle salt over each avocado.
  6. Add the raw egg and then season with salt and pepper.
  7. Add cayenne pepper, paprika or chili powder.
  8. Bake for 17 to 20 minutes (depends on your oven and how cooked and firm you prefer eggs).

Photos: Jeannette Kaplun

Please share!

TV Host, Speaker & Author

Jeannette Kaplun is a Latina mom of 2, TV host, author and blogger. She's the founder of Hispana Global and has appeared on Good Morning America, The Steve Harvey Show, Despierta América, Hoy Día, CNN en Español and The Chew. Previously she co-founded Todobebé and hosted the Emmy-nominated Viva la Familia TV show on Univision. Jeannette's work has been featured in prominent media outlets such as Forbes, The Huffington Post, Today Show Parenting Team, Parents Latina, Univision and Telemundo. She has also been a speaker at industry conferences and events, sharing her expertise on content creation, branding, and entrepreneurship. She serves as Special Advisor to The Bank of America Institute for Women's Entrepreneurship at Cornell and was included in the Forbes #Next1000 2021 list. She won the Iris Award for Instagram of the Year in 2021. Jeannette lives in Miami with her family and Maltese dog, Snoopy.

Similar Posts