If you feel that these past few months you’ve strayed from the healthy path, a food and fitness tracker can help you make better choices. We have all seen people who have been very disciplined during the pandemic, and I applaud them, but the reality is that for many of us, it … [Read more...]
7 Steps To Take Better Care Of Yourself
If you're struggling with taking care of yourself or making yourself a priority, you are not alone, because it's easy to forget about self-care when we have so many responsibilities. As women we are used to taking good care of others but often forget to take care of … [Read more...]
How to recognize and prevent heat stroke and heat exhaustion
Heat stroke and heat exhaustion are no joke. Our bodies can be seriously affected by high temperatures and humidity, which are an everyday issue in South Florida, where I live. Since keeping my family healthy is always a top concern, I once again partnered up with Baptist … [Read more...]
5 Tips To Stay Healthy When You Travel
It's not so easy to stay healthy when you travel, especially in the age of a global pandemic. Being in enclosed spaces for long periods of time, touching contaminated surfaces, breathing in recirculated air during flights, being in high traffic areas, plus changes in eating and … [Read more...]
Expert tips to manage your mental health during the pandemic
Taking care of your mental health is always a necessity, and even more so during a pandemic. Stress and anxiety have increased since COVID-19 altered our daily lives, so please know you are not alone if you’re feeling restless, nervous or dealing with conflicting … [Read more...]
Doctors share facts you should know about the novel coronavirus COVID-19
There is so much news circulating about the novel coronavirus that sometimes it’s hard to distinguish facts from rumors. That's why I put together facts and tips from true experts. Thanks to my collaboration with Baptist Health South Florida, different doctors are offering … [Read more...]
7 Foods That Boost Your Immune System
With more people getting sick with COVID-19 and communities going into lockdown, I’m sure you’re wondering what you can do to try to boost your immune system. Whether you’re worried about getting sick or simply want some suggestions for what to eat when sickness is spreading, … [Read more...]