For too many years I viewed self-care as a luxury or it was an afterthought. It also took me a while to connect the dots between caring for myself, leading a healthier lifestyle and managing my weight. Read my five self-care tips for a happier and healthier you.I was … [Read more...]
Gum Detoxify – Just One Way to Freshen Up Your Daily Routine
When spring is in full swing, it’s a great time to refresh our daily routine. As seasons change, we’re reminded that we also need to make a few tweaks to adjust to the warmer weather. I'm refreshing my daily routine with Crest Gum Detoxify. This post was inspired and sponsored … [Read more...]
Tips for Picky Eaters: What To Do (And Not Do)
Unless you have a child that is a picky eater, you have no idea of how complicated it can be. The struggle is real! I never thought it would be so challenging at times to simply make a child eat. It became a real concern with my youngest because my daughter struggled to gain … [Read more...]
5 Tips To Make Teeth Whiter
Having whiter teeth is at the top of many beauty wish lists, and it’s a goal that can be easy to achieve. By changing a few habits and enlisting the help of a few allies, you can make teeth whiter and have a brighter smile. Special thanks to Crest 3D Whitening Therapy with … [Read more...]
5 Things to Know About Obesity (But may be surprised to learn)
When you hear the word obesity, so much comes to mind. What if I told you that what you think you know is wrong? Read on for five things to know about obesity.I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as … [Read more...]
Yes, Heartburn Relief Is Within Reach With These Tips
Heartburn is no joke, especially when it happens two or more times a week. The burning sensation is beyond uncomfortable. It can also be quite painful. Many people in my family suffer from heartburn, and my daughter had acid reflux as an infant. Frequent heartburn was a constant … [Read more...]
A Healthier Kids Birthday Party Is Possible. Here’s How!
A healthier kids birthday party is not only possible. It can be fun and delicious at the same time. Yes, my children totally enjoyed birthday cakes covered in sweet fondant, full of artificial coloring. But times have changes and they have grown up, too.I wanted to show how … [Read more...]