Taking care of your mental health is always a necessity, and even more so during a pandemic. Stress and anxiety have increased since COVID-19 altered our daily lives, so please know you are not alone if you’re feeling restless, nervous or dealing with conflicting … [Read more...]

There is so much news circulating about the novel coronavirus that sometimes it’s hard to distinguish facts from rumors.  That's why I put together facts and tips from true experts. Thanks to my collaboration with Baptist Health South Florida, different doctors are offering … [Read more...]

With more people getting sick with COVID-19 and communities going into lockdown, I’m sure you’re wondering what you can do to try to boost your immune system. Whether you’re worried about getting sick or simply want some suggestions for what to eat when sickness is spreading, … [Read more...]

Improving your heart health is easier than you might think. That's why thanks to our collaboration with Baptist Health South Florida we have important tips from a cardiologist, we are bringing you easy tips you can start implementing right now. Heart disease is the … [Read more...]

While cervical cancer remains one of the most highly preventable diseases in the U.S., some women may not realize they are at a higher risk of dying from the disease. According to the American Cancer Society, over 13,000 women will be diagnosed with the disease in 2020 in the … [Read more...]

For too many years I viewed self-care as a luxury or it was an afterthought. It also took me a while to connect the dots between caring for myself, leading a healthier lifestyle and managing my weight.  Read my five self-care tips for a happier and healthier you. I was … [Read more...]