I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as a chronic disease. All opinions are my own.For too many years I viewed self-care as a luxury or it was an afterthought. It also took me a while to connect the … [Read more...]
3 Easy Ways To Refresh Your Daily Routine
When spring is in full swing, it’s a great time to refresh our daily routine. As seasons change, we’re reminded that we also need to make a few tweaks to adjust to the warmer weather. You don’t have to drastically cut your hair or stress out about major lifestyle changes. Small … [Read more...]
5 Tips To Have Whiter Teeth
Having whiter teeth is at the top of many beauty wish lists, and it’s a goal that can be easy to achieve. By changing a few habits and enlisting the help of a few allies, you can also have a brighter, whiter smile. If you want to have whiter teeth using natural ingredients, … [Read more...]
5 Things You Probably Don’t Know About Obesity (But Should)
I was compensated by Med-IQ through an educational grant from Novo Nordisk to write about the realities of obesity as a chronic disease. All opinions are my own.When you hear the word obesity, so much comes to mind. What if I told you that what you think you know is … [Read more...]
Yes, Heartburn Relief Is Within Reach With These Tips
Heartburn is no joke, especially when it happens two or more times a week. The burning sensation is beyond uncomfortable. It can also be quite painful. Many people in my family suffer from heartburn, and my daughter had acid reflux as an infant. Frequent heartburn was a constant … [Read more...]
You Might Save A Life By Knowing These Silent Symptoms Of Heart Attacks
Heart attacks are not necessarily how we imagine them and knowing the symptoms can save a life. In fact, through my partnership with Baptist Health South Florida, I learned that about half of heart attacks have symptoms that are mistaken for less serious health issues. This might … [Read more...]
Why Kids (And You!) Need To Avoid Heavy Backpacks
Heavy backpacks seem to be the norm these days, but could be creating health problems for our children. When kids carry more than 10% of their body weight, injuries can lead to health problems lasting into adulthood. The other day I carried my 12 year old daughter's backpack and … [Read more...]
