Healthy Recipe: Baked Sweet Potato Fries

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How to make healthy baked sweet potato friesSweet potato is great when it’s baked, but I also discovered it’s a great replacement for french fries. Yes, you could do sweet potato fries but if you bake them, they are not only easier to make, but also much healthier. You only need to add some olive oil, season, and bake until they turn golden.

Here’s the video so you can see how easy it is to make baked sweet potato “fries”:

Baked sweet potato fries
Author: Enriqueta Lemoine
Prep time: 10 mins
Cook time: 1 min
Total time: 11 mins
Serves: 4
Substitute french fries for this much healthier recipe. Baked sweet potato “fries” are delicious and super easy to make!
Ingredients
  • 2 sweet potato, julienned
  • 2 tablespoons olive oil
  • Salt
  • Black pepper
Instructions
  1. Preheat oven to 350˚F and cover a baking sheet with aluminum foil.
  2. Put the sweet potatoes on the baking sheet and add olive oil. Mix with your hands so each piece is coated with oil.
  3. Season with salt and pepper. Make sure the “fries” are spread out.
  4. Bake for 12-15 minutes.
  5. Broil the “fries” for 3 more minutes.
3.5.3217

 

En español: Receta saludable: Bastoncitos de batata para sustituir las papas fritas

 

 

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TV Host, Speaker & Author

Jeannette Kaplun is a Latina mom of 2, TV host, author and blogger. She's the founder of Hispana Global and has appeared on Good Morning America, The Steve Harvey Show, Despierta América, Hoy Día, CNN en Español and The Chew. Previously she co-founded Todobebé and hosted the Emmy-nominated Viva la Familia TV show on Univision. Jeannette's work has been featured in prominent media outlets such as Forbes, The Huffington Post, Today Show Parenting Team, Parents Latina, Univision and Telemundo. She has also been a speaker at industry conferences and events, sharing her expertise on content creation, branding, and entrepreneurship. She serves as Special Advisor to The Bank of America Institute for Women's Entrepreneurship at Cornell and was included in the Forbes #Next1000 2021 list. She won the Iris Award for Instagram of the Year in 2021. Jeannette lives in Miami with her family and Maltese dog, Snoopy.

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