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A high protein, healthy mango pineapple smoothie is a refreshing and delicious way to enjoy the tropical flavors of two of my favorite fruits. It’s also a great way to sneak in extra protein and vitamin C into your diet. Healthy smoothie recipes also come in handy when you are always on the go.

Whether you’re looking for a quick and easy breakfast option or a satisfying snack, these smoothies are sure to delight your taste buds. There are many benefits of fruit smoothies for your health and I’ll discuss the advantages of using fresh or frozen fruits when creating your mango pineapple concoction.

Prefer smoothie bowls? No problem! This recipe can be also be served as a delicious and creamy breakfast smoothie bowl that can be eaten with a spoon. The best part is that easy smoothies are the perfect quick breakfast when you’re craving something filling, refreshing and nutritious. If you want a vegan smoothie, you can use plant-based milks or yogurt instead of Greek yogurt, but the consistency won’t be as creamy.

If you usually rely on store-bought smoothies, you’re in for a treat when you try this recipe for the first time. It makes the perfect smoothie to help you get the best start to your day. 

Discover the health benefits of mango pineapple smoothies and whether it’s best to use fresh or frozen fruit. Indulge in the tropical flavors while nourishing your body with this refreshing and nutritious treat.

The Health Benefits of Smoothies

Healthy smoothies can be a nutritious addition to your diet, provided they are made with wholesome ingredients. By blending fruits and vegetables together, smoothies offer a convenient way to consume essential vitamins, minerals, and dietary fiber.

Mangoes and pineapples, the stars of our tropical smoothie, are packed with antioxidants, vitamins A and C, and enzymes that promote digestion. Additionally, smoothies can be customized to include other nutritious ingredients like leafy greens, protein-rich Greek yogurt, blueberries, or healthy fats from sources like avocado or nut butter. However, it’s important to note that portion control and balance are key to enjoying smoothies as part of a healthy lifestyle. That’s why not all smoothies help with weight loss.

Fresh or Frozen Fruit: Which is Best for Smoothies?

When it comes to choosing between fresh and frozen fruit for your mango pineapple smoothie, both options have their advantages. Fresh fruit tends to have a vibrant flavor and offers peak ripeness, especially when in season. It also contains a higher water content, which can contribute to a smoother texture when blended.

On the other hand, frozen fruit has its benefits, too. It is usually picked at its peak ripeness and quickly frozen, which helps to preserve its nutritional value. Frozen fruit can also lend a thicker and creamier consistency to your smoothie, creating a delightful texture. Additionally, frozen fruit is available year-round and offers convenience as it eliminates the need for ice cubes. Ultimately, the choice between fresh and frozen fruit depends on personal preference and availability.

Which yogurt is best for a high protein smoothie?

Although many people use oat, almond or coconut milk for their smoothies, I recommend using vanilla or plain Greek yogurt for more grams of protein and extra creaminess. Others add spoonful of nut butter or a tablespoon of almond butter but for me, the Greek yogurt produces the best results, especially if you want to eat this great smoothie with a spoon. My family prefers vanilla yogurt in their breakfast smoothies, which is why I used it in this recipe.

Should I add fruit juice to my smoothie?

If you’re aiming for a healthy smoothie, I would say no. Fruit juice tends to have a lot of added sugar. Using whole fruits, whether fresh or frozen, is much better than adding orange or pineapple juice to this recipe.

What other toppings can I add to smoothie bowls?

This recipe uses flaked coconut, but you may add chia seeds, a sprinkle of cocoa powder, or cocoa nibs if you prefer. They are all great additions to this recipe. Sometimes I save some of the fruit chunks before adding them to the blender and add them as a topping.

Healthy Mango Pineapple Smoothie Recipe

Prep: 5 minutes

Yield: 2 smoothies

Ingredients

• ¾ to 1 cup milk or almond milk, depending on desired thickness 
• ½ cup vanilla Greek yogurt
• 1 tablespoon honey
• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 2 tablespoons flaked coconut, for garnish
• Optional: 1 to 2 scoops vanilla or plain protein powder
• Optional: 1/2 cup ice

Instructions

1. Place all of the ingredients EXCEPT the protein powder and coconut flakes into the blender in the order recommended by the manufacturer. Typically, liquids go into the blender first but check the manufacturer’s instructions to be sure.
2. Process on high until well blended. In the last few seconds of blending, add the protein powder if using. 
3. Garnish with the coconut flakes or extra fruit.

Mango pineapple smoothies are a tropical treat that not only satisfies your taste buds but also offers numerous health benefits.

With the right combination of quality ingredients, smoothies can be a convenient way to incorporate essential nutrients into your diet. When making your mango pineapple smoothie, the decision to use fresh or frozen fruit is up to you. Both options have their merits, so feel free to experiment and discover the perfect balance that suits your preferences. So, grab your blender, gather your ingredients, and enjoy a refreshing and nutritious mango pineapple smoothie today!

More healthy and easy smoothie recipes

• 5 Amazing Benefits of Smoothies (and 6 Easy Recipes)

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