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–+ servings

Sweet Potato Hummus w/ Zucchini Chips

Sweet Potato Hummus with Zucchini Chips is a healthy and delciious appetizer that the entire fmaily will love.
Print Recipe
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Course Appetizer
Cuisine American
Servings 4 Servings
Calories 356 kcal

Equipment

  • baking sheet
  • mandolin or sharp knife
  • parchment paper
  • food processor

Ingredients
  

Hummus Ingredients

  • 40 oz can sweet potatoes drained
  • 2 tablespoons garlic minced
  • 1 tablespoon olive oil
  • Salt to taste
  • 1 lime juiced
  • ½ cup water

Zucchini Chips Ingredients

  • 1 large zucchini sliced thin
  • 2 tablespoons olive oil
  • Sea salt and pepper to taste

Instructions
 

Hummus Directions

  • Place all hummus ingredients into food processor and pulse until well combined and smooth
  • Add water only if mixture is too thick

Zucchini Chips Directions

  • Preheat oven to 250 degrees and line baking sheet with parchment paper
  • Use a mandoline slicer or knife to cut zucchini into thin even disks
  • Place zucchini discs on line baking sheet and press with a paper towel to remove any moisture
  • Brush olive on each disc and sprinkle lightly with sea salt
  • Bake for 1 ½ hours until golden brown and crispy

Nutrition

Serving: 1ServingCalories: 356kcalCarbohydrates: 62gProtein: 5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 163mgPotassium: 1117mgFiber: 10gSugar: 13gVitamin A: 40326IUVitamin C: 22mgCalcium: 107mgIron: 2mg
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