5 Tips To Stay Healthy When You Travel

Being in enclosed spaces for long periods of time, touching contaminated surfaces, breathing in recirculated air during flights, being in high traffic areas, plus changes in eating and sleeping patterns, can all affect our health and make it easier to get sick.

If you or your kids are prone to catching colds, start taking extra vitamin C or zinc a day or two before your trip.

Be proactive

Plan your meals and where you will eat them

It’s always nice to explore new places when you travel, but avoid skipping meals or waiting too long to grab a bite to eat.

Wash your hands!

Take calculated risks when eating out. 

Part of the joy of traveling is trying new foods, but instead of eating everything everywhere, be selective.

Prefer bottled water

Just allow the chicken to cool then freeze for up to three months.

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